Senior Exercise and Fitness Tips - yourrank.info - Active adult exercise
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Aged 18–64 should do at least minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. What are the benefits of exercise for older adults? But as you grow older, an active lifestyle becomes more important than ever to your health.